Humans need ENERGY from food as it is. 1/3 of the worlds population is obese and unhealthy. As you get older their becomes a NECESSARY PRECAUTION to have a healthier life style. From my personal experiences my family does not care about what they eat. I believe this to be wrong as the older you get the more careful you must become to cherish you life and extend it. The elder who are usually over 50 need to eat better than regular people. They cant eat like a teenager or an adult because their body is way past that function of absorbing high fat, high calorie junk food. Some of these benefits are increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation time and better management of chronic health problems. This also helps the elder to stay balanced emotionally. I will say it again this website is for you to get a feel what diet will suit you best! More Detailed Benefits.
Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient-dense foods, keeping weight in check.
Sharpen the mind – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly colored fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease.Regular consumption of antioxidant-rich green tea may also enhance memory and mental alertness as you age.
Feel better – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—when your body feels good you feel happier inside and out.